What to Say When You Talk to Yourself: A Rational, Methodical, Incredibly Simple Program for ...
A Rational, Methodical, Incredibly Simple Program for Success and lasting self-change
You have already been programmed. Since birth, you are told what is possible and what is impossible, who you are and who you are not, which courses in life are open to you and which are closed. This programming is the inner key to all you actions. No externally based motivation can change you for long-no amount of will power, visualization, scheduling, or discipline. The most direct route toward control of your life is internal, through the mind-through Self-talk.
What to Say When You Talk to Yourself explains how to change yourself logically, methodically, and permanently by using the five types of Self-talk. Most important, it tells you what to say during Self-talk, in order to optimize your use of your three chief resources in life: time, energy, and mind.